Drink Milk Before Bed or Not?

According to Ayurveda, sleep is affected by impurities of the body cuff. Feeding their heaviness, sweetness and cold mood swings and sleep to help bring about larger cuff is the essence. Modern science has also in mind that the milk is helpful in bringing sleep. It turns out Serotonin hormone, which helps to calm the mind. However, whole milk in the diet, including carbohydrate, protein and calcium are. It is better to drink alone. On with biscuit, rusk, almonds or bread can take food from the milk of heavy But do not hold property in the body. Leaf or ginger, etc. increase in milk shake taste is just not change his mood. Well, toned to drink boiled milk, or porridge mixed with sweet and beneficial to very cold or hot milk instead of milk to drink lukewarm or room temperature equals better.



Note: Often people believe that surgery or stitches, etc., should not the milk as it can be draining, it is a misconception. Milk protein in the body break down quickly to help heal. Milk can at any time throughout the day. Take at least one hour before bedtime. Milk and Dinnr also be one hour.