Sunday 19 August 2012

Most Important Health Tips For All

1. Answer the phone by  LEFT ear .
2. Do not drink coffee  TWICE  a day.
3. Do not take pills with  COOL  water .
4. Do not have  HEAVY  meals after 5pm.
5. Reduce the amount of  OILY  food you consume.
6. Drink more  WATER in the morning, less at night.
7. Keep your distance from hand phone  CHARGERS .
8. Do not use headphones/earphone for  LONG  period of time.
9. Best sleeping time is from  10pm  at night to  6am  in the morning...
10. Do not lie down immediately after taking  medicine  before sleeping.
11. When battery is down to the  LAST bar, do not answer the phone as the radiation is 1000 times.


HEALTHY JUICES
1. Carrot + Ginger + Apple - Boost and cleanse our system.
2. Apple + Cucumber + Celery -  Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
3. Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
4. Bitter gou rd + Apple + Milk  -  Avoid bad breath and reduce internal body heat.
5. Orange  + Ginger + Cucumber  -  Improve Skin texture and moisture and reduce body heat.
6. Pineapple + Apple + Watermelon  - To dispel excess salts, nourishes the bladder and kidney.
7. Apple + Cucumber + Kiwi  - To improve skin complexion.
8. Pear & Banana  -  regulates sugar content.
9. Carrot + Apple + Pear + Mango  - Clear body heat, counteracts toxicity, decreased blood pressure and
10. Honeydew + Grape + Watermelon + Milk  -  Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
11. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
12. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

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