Most Important Health Tips For All

1. Answer the phone by  LEFT ear .
2. Do not drink coffee  TWICE  a day.
3. Do not take pills with  COOL  water .
4. Do not have  HEAVY  meals after 5pm.
5. Reduce the amount of  OILY  food you consume.
6. Drink more  WATER in the morning, less at night.
7. Keep your distance from hand phone  CHARGERS .
8. Do not use headphones/earphone for  LONG  period of time.
9. Best sleeping time is from  10pm  at night to  6am  in the morning...
10. Do not lie down immediately after taking  medicine  before sleeping.
11. When battery is down to the  LAST bar, do not answer the phone as the radiation is 1000 times.

Immediately eating fruits after a drink of water, especially after eating watermelon?

Shortly after eating the fruit can drink water, although other liquid substances should be avoided. In fact, the fiber in fruits and low calorie food is the fruit is good for health. With the most fiber also find good water in the body is thoroughly cleaned.








Watermelon or muskmelon in the above theory does not fit because they are the fruit of the fiber. The watermelon / muskmelon and alone on an empty stomach food is better. Watermelon is high in the water, the digestive juices makes the Dailut. If any thing with it or soon after / before the gap, then it is difficult to digest. Similarly, water melon with loose - that is motion. People just assume it's diarrhea. Although Luz - Motion for a brief time and themselves - by - themselves are fine. The melon fruit itself is quite good. The weight loss among those wishing to sugar and is good for heart patients. Should eat watermelon in the summer.

Drink Milk Before Bed or Not?

According to Ayurveda, sleep is affected by impurities of the body cuff. Feeding their heaviness, sweetness and cold mood swings and sleep to help bring about larger cuff is the essence. Modern science has also in mind that the milk is helpful in bringing sleep. It turns out Serotonin hormone, which helps to calm the mind. However, whole milk in the diet, including carbohydrate, protein and calcium are. It is better to drink alone. On with biscuit, rusk, almonds or bread can take food from the milk of heavy But do not hold property in the body. Leaf or ginger, etc. increase in milk shake taste is just not change his mood. Well, toned to drink boiled milk, or porridge mixed with sweet and beneficial to very cold or hot milk instead of milk to drink lukewarm or room temperature equals better.

Some Important Ways To Prevent Infectious Diseases

An infectious disease or communicable disease is caused by a biological agent such as by a virus, bacterium or parasite.


1. Keep immunizations up to date. Follow recommendations for childhood and adult immunizations, and get those shots on time.

2. Wash your hands often, especially during cold and flu season. Be sure to wash hands:
-After using the bathroom
-Before eating or handling food
-After changing a diaper
-After blowing your nose or sneezing or coughing
-After caring for a sick person
-After playing with a pets

3. Be aware of what you eat, and be careful how you prepare it.
-Keep hot foods hot and cold foods cold until you eat them or cook them.
-Be sure temperature controls in the refrigerators or freezers are working properly.
-Wash counters, cutting boards, and utensils carefully with soap and hot water, especially after preparing poultry or other meats.
-Wash fresh fruits and vegetables before eating them.
-Cook ground beef until you can no longer see any pink.

Some Important Tips For A Healthy Heart

DO'S

Eat Healthy- green leafy vegetables, fruits, grains, brown rice, beans, foods rich in essential fatty acids, and beta-carotene rich food like carrot, cabbage, sweet potato. Add garlic to your recipes.

Have A Balance Diet- Eat regular healthy meals. A small handfull of almonds, walnuts & peanuts 3-5 times a week can help prevent heart diseases.

Limit Salt Intake- Check labels carefully, watch the amount of salt you use during cooking & the table.

Use Healthy Cooking Oil's- Choose olive oil and canola oil for cooking. They are rich in monounsaturated.
fats- good for heart.

Modify Lifestyle- Adopt a healthy, active lifestyle. A healthy lifestyle means a healthy heart.

Exercise regularly, Loose weight if over weight- Physical activity is an important part of a heart-healthy routine. It will also help you control your weight & maintain normal blood pressure. Aim for at least 30 minute of exercise everyday.